Himbeeren – Louisa Noa

To be honest the first time I ever tried to make myself a smoothie bowl, I was a little disappointed. Probably because I used way too much water and far too little bananas – Especially bananas make a huge difference in my opinion. But since I figured out how I like it best I’m absolutely addicted to it! I just loooove all of the different flavors, toppings and the amount of energy you get ♥ Just give it a try and play around with the ingredients and the texture. I’m sure you’ll find your personal favorite (:

Zutaten/Ingredients

2 Bananen
1,5 Tassen Him-/Erdbeeren
1 Apfel
1/2 Zitrone (Saft)
1/2 – 1 Tasse Hafermilch
1/2 TL Maca Pulver
etwas Ingwer
etwas Ahornsirup

2 Bananas
1,5 cups Rasp-/Strawberries
1 Apple
1/2 Lemon (Juice)
1/2 – 1 cup Oat Milk
1/2 tsp Maca Powder
some Ginger
some Maple Syrup

Zum Dekorieren/Toppings (it’s up to you)

Blaubeeren
Walnüsse
Hanfsamen
gepuffter Amarant
Chiasamen
1 TL Cashewmus
etwas Ahornsirup

Blueberries
Walnuts
Hemp Seeds
Popped Amaranth
Chia Seeds
1 tsp Cashew Butter
some Maple Syrup

Zubereitung
Schneide den Apfel und die Bananen in grobe Stücke. Mixe anschließend alle Zutaten klein. Wenn die Konsistenz nicht flüssig genug ist, einfach noch etwas mehr Hafermilch hinzugeben.
Danach das Ganze in eine Schüssel geben und ganz nach Belieben dekorieren.

Ich wünsche euch einen super schönen Tag! (:
x

Method
Cut the apple and the bananas into large pieces. Blend all the ingredients. Add some more oat milk if you’d like to. Afterwards fill it into a bowl and top it with whatever you like to.

I hope you have an amazing day! (:
x

Breakfast with friends is the best kind of breakfast, isn’t it? I think having fun together and enjoying wonderful food is a pretty good way to start a day. Especialllllly if you’re eating a smoothie bowl. I can’t help myself – I’m addicted to it. These little cuties in the picture above are absolutley delicious, filling and total vitamin bombs! My friend and I both loved the taste ♥ Of course you can use some other toppings or a different type of plant based milk if you’d like (:

Zutaten/Ingredients (serves 2)

2 Bananen
1 Mango
1/2 Orange
2 Tassen Lupinen Milch
1,5 Tassen Himbeeren (gefroren)
Leinöl

2 Bananas
1 Mango
1/2 Orange
2 cups of Lupine Milk
1,5 cups of Raspberries (frozen)
Flaxseed Oil

Zum Dekorieren/Toppings

1 Passionsfrucht
Granola
Himbeeren
Mango
Chiasamen
Mandeln

1 Passion Fruit
Granola
Raspberries
Mango
Chia Seeds
Almonds

Zubereitung
Schneide die Bananen, Mango und Orange in grobe Stücke. Anschließend müssen alle Zutaten miteinander vermischt werden. Der Smoothie kann nun entweder so getrunken werden oder mit etwas Granola, Früchten etc. verfeinert werden… Ganz wie man möchte (:

Ich wünsche euch noch einen schönen Donnerstag! (:
x

Method
First, chop the bananas, mango and orange into larger pieces. Blend all the ingredients afterwards. If you’d like to you can either enjoy the smoothie the way it is or top it with some granola, fruit,… it’s up to you (:

I hope you have a wonderful Thursday (:
x

Tag: Himbeeren

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