Tag: Smoothie Bowl

Healthy Blueberry Smoothie

Posted on by Louisa Noa

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It’s time for another smoothie boooowl! Normally I just stick to my raspberry-banana-cinnamon-bowls – since I never get tired of them and they’re so freaking good – but every now and I enjoy to switch them up a bit. And I really loved the result! There is no way to start a day better than with a super delicious, filling and healthy breakfast hehe. Especially if it looks good, too. Hope you all a happy Wednesday! :) 

 

Zutaten/Ingredients (Serves 1)

2 Bananen
1 Tasse Heidelbeeren
1/2 Avocado
1 Apfel
1/2 Tasse Erdbeeren
Reis-Kokos-Milch
1/2 Zitrone (Saft)
Vanille
etwas Ingwer		 2 Bananas
1 cup of Blueberries
1/2 of an Avocado
1 Apple
1/2 cup of Strawberries
Rice-Coconut-Milk
1/2 Lemon (Juice)
Vanilla
some Ginger

 

blueberry smoothie2

Zubereitung
Gebe zuerst Milch in den Mixer (du kannst natürlich auch eine andere Art von Milch verwenden, ich persönlich mag diese gerade im Sommer besonders gerne). Schneide Banane, Apfel und Avocado grob in Stücke und gebe diese, sowie die restlichen Zutaten, in den Mixer. Mixe das solange, bis keine Stücke mehr vorhanden sind.
Wenn der Smoothie zu flüssig geworden ist, würde ich einfach etwas Chiasamen hinzugeben und warten, bis diese etwas aufgequollen sind.
Dekoriere die Bowl dann nach Belieben, ich habe Erdbeeren, Banane, Kokoschips und Chiasamen verwendet.

Method
Add the milk to your blender (you can choose any other type of milk. Personally I just really enjoy this one in the summer time). Next, cut apple, banana and avocado roughly into pieces and add them as well as the rest of the ingredients to the blender. Blend until everything is nice and smooth.
If you feel like the smoothie turned out too liquid, just add some extra chia seeds and wait until they’re soaked.
Use whatever topping you’d like for the bowl, I chose strawberries, banana, coconut flakes and chia seeds.

 

Spread love wherever you go! ♥ x
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Mango Orange Smoothie Bowl ♥

Posted on by Louisa Noa

Mango Orangen Smoothie (3).JPG

Ahhh I feel like it’s been quite a while since I’ve posted a smoothie recipe! During the cold days of the year I tend to eat a lot more oat meal in the morning instead, nevertheless smoothie bowls will always be my absolute favorite way to start the day. Whenever I have a mango at home I mostly will end up with this deliciousness.

 

Zutaten/Ingredients

1 Mango
1 Orange
2 Bananen
½ Zitrone (Saft)
4 Datteln
½ Tasse Wasser
Leinöl

Toppings (optional):
Granola, Kokosraspeln, Chiasamen, Gojibeeren

 1 Mango
1 Orange
2 Bananas
½ Lemon (Juice)
4 Dates
½ cup of Water
Flex Seed Oil

Toppings (optional):
Granola, Coconut Flakes, Chia Seeds, Goji Berries

 

Zubereitung
Schäle die Mango, die Orange und die Bananen und schneide diese in Stücke. Gebe zuerst das Wasser in den Mixer und dann die weiteren Zutaten. Je nach Belieben kann natürlich auch mehr Flüssigkeit hinzugegeben werden. Sobald alles fein püriert ist, kann der Smoothie entweder so getrunken oder mit den Toppings als Smoothie Bowl gegessen werden.

 

Method
Peel the mango, the orange and the bananas and cut them into pieces. Add the water to the blender before you add the rest of the ingredients. Of course you can choose to use more water if you prefer. Once everything is well blended you can either drink the smoothie on its own or top it off with some granola, coconut flakes, etc. and enjoy it as a smoothie bowl.

Enjoy! x
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Pink Power Smoothie Bowl

Posted on by Louisa Noa

fruitsmoothie.JPG

To be honest the first time I ever tried to make myself a smoothie bowl, I was a little disappointed. Probably because I used way too much water and far too little bananas – Especially bananas make a huge difference in my opinion. But since I figured out how I like it best I’m absolutely addicted  to it! I just loooove all of the different flavors, toppings and the amount of energy you get ♥ Just give it a try and play around with the ingredients and the texture. I’m sure you’ll find your personal favorite (:

 

Zutaten/Ingredients

 2 Bananen
1,5 Tassen Him-/Erdbeeren
1 Apfel
1/2 Zitrone (Saft)
1/2 – 1 Tasse Hafermilch
1/2 TL Maca Pulver
etwas Ingwer
etwas Ahornsirup		 2 Bananas
1,5 cups Rasp-/Strawberries
1 Apple
1/2 Lemon (Juice)
1/2 – 1 cup Oat Milk
1/2 tsp Maca Powder
some Ginger
some Maple Syrup


Zum Dekorieren/Toppings (it’s up to you)

 Blaubeeren
Walnüsse
Hanfsamen
gepuffter Amarant
Chiasamen
1 TL Cashewmus
etwas Ahornsirup		 Blueberries
Walnuts
Hemp Seeds
Popped Amaranth
Chia Seeds
1 tsp Cashew Butter
some Maple Syrup


Zubereitung
Schneide den Apfel und die Bananen in grobe Stücke. Mixe anschließend alle Zutaten klein. Wenn die Konsistenz nicht flüssig genug ist, einfach noch etwas mehr Hafermilch hinzugeben.
Danach das Ganze in eine Schüssel geben und ganz nach Belieben dekorieren.

Ich wünsche euch einen super schönen Tag! (:
x


Method
Cut the apple and the bananas into large pieces. Blend all the ingredients. Add some more oat milk if you’d like to. Afterwards fill it into a bowl and top it with whatever you like to.

I hope you have an amazing day! (:
x

 

Raspberry & Mango Smoothie Bowl

Posted on by Louisa Noa

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Breakfast with friends is the best kind of breakfast, isn’t it? I think having fun together and enjoying wonderful food is a pretty good way to start a day. Especialllllly if you’re eating a smoothie bowl. I can’t help myself – I’m addicted to it. These little cuties in the picture above are absolutley delicious, filling and total vitamin bombs! My friend and I both loved the taste ♥ Of course you can use some other toppings or a different type of plant based milk if you’d like (:


Zutaten/Ingredients (serves 2)

2 Bananen
1 Mango
1/2 Orange
2 Tassen Lupinen Milch
1,5 Tassen Himbeeren (gefroren)
Leinöl		  2 Bananas
1 Mango
1/2 Orange
2 cups of Lupine Milk
1,5 cups of Raspberries (frozen)
Flaxseed Oil


Zum Dekorieren/Toppings

1 Passionsfrucht
Granola
Himbeeren
Mango
Chiasamen
Mandeln		  1 Passion Fruit
Granola
Raspberries
Mango
Chia Seeds
Almonds


Zubereitung
Schneide die Bananen, Mango und Orange in grobe Stücke. Anschließend müssen alle Zutaten miteinander vermischt werden. Der Smoothie kann nun entweder so getrunken werden oder mit etwas Granola, Früchten etc. verfeinert werden… Ganz wie man möchte (:

Ich wünsche euch noch einen schönen Donnerstag! (:
x

Method
First, chop the bananas, mango and orange into larger pieces. Blend all the ingredients afterwards. If you’d like to you can either enjoy the smoothie the way it is or top it with some granola, fruit,… it’s up to you (:

I hope you have a wonderful Thursday (:
x