Favorite Green Smoothie

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Long time no see you guys! Since it’s getting a little warmer I slowly start to switch my breakfast from a warming oatmeal to a fresh but still filling smoothie. This one has been my all-time favorite since I started trying any kind of green smoothies and I hope you enjoy it as much as I do! It’s so simple yet super delicious and really easy to make.

 

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Zutaten/Ingredients

1 Handvoll Spinat
1 Apfel
1 Banane
1 Stück Ingwer
¼ Gurke
1 Zitrone (Saft)
Agavendicksaft
etwas Leinöl
1 TL Spirulina
1 Tasse Wasser
1 handful of Spinach
1 Apple
1 Banana
1 slice of Ginger
¼ of a Cucumber
1 Lemon (Juice)
Agave Syrup
some Flaxseed Oil
1 tsp of Spirulina
1 cup of Water

 

Zubereitung
Wasche den Spinat, den Apfel sowie die Gurke und schneide die ersten fünf Zutaten etwas kleiner. Gebe nun eine Tasse Wasser in den Mixer, das Kleingeschnittene sowie Agavendicksaft, Spirulina, Leinöl und Zitronensaft. Püriere das Ganze, bis keine Klumpen mehr vorhanden sind. Voilà ♥


Method
Rinse the apple, spinach and cucumber and roughly cut the first five Ingredients into pieces. Add a cup of water to your blender as well as agave syrup, spirulina, flaxseed oil, lemon juice and the rest of the ingredients. Blend everything until smooth. Voilà ♥

 

Spread love wherever you go.
Much Love,
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Mango Orange Smoothie Bowl ♥

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Ahhh I feel like it’s been quite a while since I’ve posted a smoothie recipe! During the cold days of the year I tend to eat a lot more oat meal in the morning instead, nevertheless smoothie bowls will always be my absolute favorite way to start the day. Whenever I have a mango at home I mostly will end up with this deliciousness.

 

Zutaten/Ingredients

1 Mango
1 Orange
2 Bananen
½ Zitrone (Saft)
4 Datteln
½ Tasse Wasser
Leinöl

Toppings (optional):
Granola, Kokosraspeln, Chiasamen, Gojibeeren

1 Mango
1 Orange
2 Bananas
½ Lemon (Juice)
4 Dates
½ cup of Water
Flex Seed Oil

Toppings (optional):
Granola, Coconut Flakes, Chia Seeds, Goji Berries

 

Zubereitung
Schäle die Mango, die Orange und die Bananen und schneide diese in Stücke. Gebe zuerst das Wasser in den Mixer und dann die weiteren Zutaten. Je nach Belieben kann natürlich auch mehr Flüssigkeit hinzugegeben werden. Sobald alles fein püriert ist, kann der Smoothie entweder so getrunken oder mit den Toppings als Smoothie Bowl gegessen werden.


 

Method
Peel the mango, the orange and the bananas and cut them into pieces. Add the water to the blender before you add the rest of the ingredients. Of course you can choose to use more water if you prefer. Once everything is well blended you can either drink the smoothie on its own or top it off with some granola, coconut flakes, etc. and enjoy it as a smoothie bowl.

Enjoy! x
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Chia French Toast / Arme Ritter

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I get asked by many people how to replace eggs in vegan meals like this one. There are so many ways e.g. mashed bananas, apple purée, oil, … aaaaaand chia seeds! It absolutely depends on the recipe what works best as a replacement. For french toast chia seeds are wonderful since they don’t have that much of a special taste plus the final consistency of the bread is just as good as if you were using eggs. 

Zutaten/Ingredients (Serves 1)

1 EL Chiasamen
½ Tasse Reismilch
Zimt
Vanille
Ahornsirup
Toast

Meine Toppings:
Himbeeren
Schokosauce
Ahornsirup
Mandeln, Leinsamen, Hanfsamen
Cashew Mus
gepuffter Amaranth

1 tbsp Chia Seeds
½ cup of Rice Milk
Cinnamon
Vanilla
Maple Syrup
Toast 

My Toppings:
Raspberries
Chocolate Sauce
Maple Syrup
Almonds, Flaxseeds, Hempseeds
Cashew Butter
Popped Amaranth

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Zubereitung
Vermische die Chiasamen mit der Milch und lasse das für 10 Minuten aufquellen. Püriere anschließend die Flüssigkeit und gebe noch etwas Zimt, Vanille und Ahornsirup nach Belieben hinzu.
Gieße die Mischung in einen Teller und lege den Toast kurz darin ein.
Zum Schluss muss der Toast dann noch angebraten und nach Geschmack mit Obst, Nüssen, etc. verfeinert werden.


Method
Mix your milk with your chia seeds and leave it to set for 10 minutes. Add vanilla, cinnamon and maple syrup before you blend it.
Dunk each side of toast into the liquid until saturated. Finally fry the bread and serve it with some fruits, nuts, etc.

Enjoy! x
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Chocolate Banana Oatmeal

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Chocolate makes life soooo much better. I loved seeing the few pieces melting on my hot “breakfast” (to be honest I ate it as dinner as well, it’s so addicting hahha) which made it look even more delicious – aaaaah so good! This bowl is basically filled with everything I personally love and it’s super satisfying. I hope you enjoy it as much as I do and create your own personal favorite!


Zutaten/Ingredients

Haferbrei:
1/2 Tasse zarte Haferflocken
1 reife Banane
1 Tasse Reismilch
1,5 TL rohes Kakaopulver

Zum Dekorieren:

Him- & Blaubeeren
ein paar Bananenscheiben
Zartbitterschokolade
Hanfsamen
Kokosraspeln
(Ahornsirup)
Oatmeal:
1/2 cup rolled Oats
1 ripe Banana
1 cup Rice Milk
1,5 tsp raw Cacao Powder

Toppings:

Rasp- & Blueberries
a few Banana Slices
Dark Chocolate
Hemp Seeds
Coconut Flakes
(Maple Syrup)

 

Zubereitung
Gebe die Banane in einen kleinen Topf und zerquetsche sie mit einer Gabel (evtl. vorher in ihrer Schale schon ein wenig mit den Händen zerdrücken, das macht es etwas leichter). Nun die Haferflocken, das Kakaopulver sowie die Milch dazugeben und das Ganze bei mittlerer Hitze gut umrühren. Lasse das so lange köcheln, bis es die gewünschte Konsistenz erlangt hat. Zum Schluss den Haferbrei in eine Schüssel geben und mit Beeren, Kokosraspeln, etc. verfeinern. Da die Banane schon sehr reif war, war es für mich süß genug, aber man kann natürlich durch Ahornsirup ein wenig nachhelfen 🙂


Method
First of all add the banana to a pan and mash it with a fork (you could also squeeze it a little using your hands before opening the banana; that way it’s easier using the fork afterwards). Now place the oats, cocoa powder and rice milk into the pan as well. Let it cook over medium heat and make sure to stir everything evenly. As soon as you like its consistency add the oatmeal into a bowl and top it off with some berries, coconut flakes, etc. Since the banana was pretty ripe it seemed sweet enough for me, but of course you can add some extra sweetener like maple syrup if you’d like 🙂


I hope you had a wonderful morning!

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Pink Power Smoothie Bowl

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To be honest the first time I ever tried to make myself a smoothie bowl, I was a little disappointed. Probably because I used way too much water and far too little bananas – Especially bananas make a huge difference in my opinion. But since I figured out how I like it best I’m absolutely addicted  to it! I just loooove all of the different flavors, toppings and the amount of energy you get Just give it a try and play around with the ingredients and the texture. I’m sure you’ll find your personal favorite (:

 

Zutaten/Ingredients

 2 Bananen
1,5 Tassen Him-/Erdbeeren
1 Apfel
1/2 Zitrone (Saft)
1/2 – 1 Tasse Hafermilch
1/2 TL Maca Pulver
etwas Ingwer
etwas Ahornsirup
2 Bananas
1,5 cups Rasp-/Strawberries
1 Apple
1/2 Lemon (Juice)
1/2 – 1 cup Oat Milk
1/2 tsp Maca Powder
some Ginger
some Maple Syrup


Zum Dekorieren/Toppings 
(it’s up to you)

 Blaubeeren
Walnüsse
Hanfsamen
gepuffter Amarant
Chiasamen
1 TL Cashewmus
etwas Ahornsirup
Blueberries
Walnuts
Hemp Seeds
Popped Amaranth
Chia Seeds
1 tsp Cashew Butter
some Maple Syrup


Zubereitung
Schneide den Apfel und die Bananen in grobe Stücke. Mixe anschließend alle Zutaten klein. Wenn die Konsistenz nicht flüssig genug ist, einfach noch etwas mehr Hafermilch hinzugeben.
Danach das Ganze in eine Schüssel geben und ganz nach Belieben dekorieren.

Ich wünsche euch einen super schönen Tag! (:
x



Method
Cut the apple and the bananas into large pieces. Blend all the ingredients. Add some more oat milk if you’d like to. Afterwards fill it into a bowl and top it with whatever you like to.

I hope you have an amazing day! (:
x

 

Raspberry & Mango Smoothie Bowl

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Breakfast with friends is the best kind of breakfast, isn’t it? I think having fun together and enjoying wonderful food is a pretty good way to start a day. Especialllllly if you’re eating a smoothie bowl. I can’t help myself – I’m addicted to it. These little cuties in the picture above are absolutley delicious, filling and total vitamin bombs! My friend and I both loved the taste ♥ Of course you can use some other toppings or a different type of plant based milk if you’d like (:


Zutaten/Ingredients
(serves 2)

2 Bananen
1 Mango
1/2 Orange
2 Tassen Lupinen Milch
1,5 Tassen Himbeeren (gefroren)
Leinöl
 2 Bananas
1 Mango
1/2 Orange
2 cups of Lupine Milk
1,5 cups of Raspberries (frozen)
Flaxseed Oil


Zum Dekorieren/Toppings

1 Passionsfrucht
Granola
Himbeeren
Mango
Chiasamen
Mandeln
 1 Passion Fruit
Granola
Raspberries
Mango
Chia Seeds
Almonds


Zubereitung
Schneide die Bananen, Mango und Orange in grobe Stücke. Anschließend müssen alle Zutaten miteinander vermischt werden. Der Smoothie kann nun entweder so getrunken werden oder mit etwas Granola, Früchten etc. verfeinert werden… Ganz wie man möchte (:

Ich wünsche euch noch einen schönen Donnerstag! (:
x


Method
First, chop the bananas, mango and orange into larger pieces. Blend all the ingredients afterwards. If you’d like to you can either enjoy the smoothie the way it is or top it with some granola, fruit,… it’s up to you (:

I hope you have a wonderful Thursday (:
x