Category: Breakfast

Light Summer Breakfast

Posted on by Louisa Noa

Esay_melon

I love simple things. Like simple food, simple pictures, simple days and so on… Of course a really special and complex meal does taste extremely good and it’s fun to create it. Nevertheless most of the time I crave the easy meals and most often I enjoy them even more. Just take a look at the picture, it’s really that simple but still super delicious haha. Probably the little things in life are the ones that make every day a little better, a little happier – especially if you share them with other people ♥ So keep your eyes open and try not to focus on the “more special” things only.

 

What you need:

 1/2 Wassermelone
1 Tasse Tee
& Liebe		  1/2 Watermelon
1 cup of Tea
& Love

 

Much love,
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Chocolate Banana Oatmeal

Posted on by Louisa Noa

schokoporridge

Chocolate makes life soooo much better. I loved seeing the few pieces melting on my hot “breakfast” (to be honest I ate it as dinner as well, it’s so addicting hahha) which made it look even more delicious – aaaaah so good! This bowl is basically filled with everything I personally love and it’s super satisfying. I hope you enjoy it as much as I do and create your own personal favorite!


Zutaten/Ingredients

Haferbrei:
1/2 Tasse zarte Haferflocken
1 reife Banane
1 Tasse Reismilch
1,5 TL rohes Kakaopulver

Zum Dekorieren:
Him- & Blaubeeren
ein paar Bananenscheiben
Zartbitterschokolade
Hanfsamen
Kokosraspeln
(Ahornsirup)		 Oatmeal:
1/2 cup rolled Oats
1 ripe Banana
1 cup Rice Milk
1,5 tsp raw Cacao Powder

Toppings:
Rasp- & Blueberries
a few Banana Slices
Dark Chocolate
Hemp Seeds
Coconut Flakes
(Maple Syrup)

 

Zubereitung
Gebe die Banane in einen kleinen Topf und zerquetsche sie mit einer Gabel (evtl. vorher in ihrer Schale schon ein wenig mit den Händen zerdrücken, das macht es etwas leichter). Nun die Haferflocken, das Kakaopulver sowie die Milch dazugeben und das Ganze bei mittlerer Hitze gut umrühren. Lasse das so lange köcheln, bis es die gewünschte Konsistenz erlangt hat. Zum Schluss den Haferbrei in eine Schüssel geben und mit Beeren, Kokosraspeln, etc. verfeinern. Da die Banane schon sehr reif war, war es für mich süß genug, aber man kann natürlich durch Ahornsirup ein wenig nachhelfen :)

Method
First of all add the banana to a pan and mash it with a fork (you could also squeeze it a little using your hands before opening the banana; that way it’s easier using the fork afterwards). Now place the oats, cocoa powder and rice milk into the pan as well. Let it cook over medium heat and make sure to stir everything evenly. As soon as you like its consistency add the oatmeal into a bowl and top it off with some berries, coconut flakes, etc. Since the banana was pretty ripe it seemed sweet enough for me, but of course you can add some extra sweetener like maple syrup if you’d like :)


I hope you had a wonderful morning! ♥
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Pink Power Smoothie Bowl

Posted on by Louisa Noa

fruitsmoothie.JPG

To be honest the first time I ever tried to make myself a smoothie bowl, I was a little disappointed. Probably because I used way too much water and far too little bananas – Especially bananas make a huge difference in my opinion. But since I figured out how I like it best I’m absolutely addicted  to it! I just loooove all of the different flavors, toppings and the amount of energy you get ♥ Just give it a try and play around with the ingredients and the texture. I’m sure you’ll find your personal favorite (:

 

Zutaten/Ingredients

 2 Bananen
1,5 Tassen Him-/Erdbeeren
1 Apfel
1/2 Zitrone (Saft)
1/2 – 1 Tasse Hafermilch
1/2 TL Maca Pulver
etwas Ingwer
etwas Ahornsirup		 2 Bananas
1,5 cups Rasp-/Strawberries
1 Apple
1/2 Lemon (Juice)
1/2 – 1 cup Oat Milk
1/2 tsp Maca Powder
some Ginger
some Maple Syrup


Zum Dekorieren/Toppings (it’s up to you)

 Blaubeeren
Walnüsse
Hanfsamen
gepuffter Amarant
Chiasamen
1 TL Cashewmus
etwas Ahornsirup		 Blueberries
Walnuts
Hemp Seeds
Popped Amaranth
Chia Seeds
1 tsp Cashew Butter
some Maple Syrup


Zubereitung
Schneide den Apfel und die Bananen in grobe Stücke. Mixe anschließend alle Zutaten klein. Wenn die Konsistenz nicht flüssig genug ist, einfach noch etwas mehr Hafermilch hinzugeben.
Danach das Ganze in eine Schüssel geben und ganz nach Belieben dekorieren.

Ich wünsche euch einen super schönen Tag! (:
x


Method
Cut the apple and the bananas into large pieces. Blend all the ingredients. Add some more oat milk if you’d like to. Afterwards fill it into a bowl and top it with whatever you like to.

I hope you have an amazing day! (:
x

 

Raspberry & Mango Smoothie Bowl

Posted on by Louisa Noa

IMG_8170

Breakfast with friends is the best kind of breakfast, isn’t it? I think having fun together and enjoying wonderful food is a pretty good way to start a day. Especialllllly if you’re eating a smoothie bowl. I can’t help myself – I’m addicted to it. These little cuties in the picture above are absolutley delicious, filling and total vitamin bombs! My friend and I both loved the taste ♥ Of course you can use some other toppings or a different type of plant based milk if you’d like (:


Zutaten/Ingredients (serves 2)

2 Bananen
1 Mango
1/2 Orange
2 Tassen Lupinen Milch
1,5 Tassen Himbeeren (gefroren)
Leinöl		  2 Bananas
1 Mango
1/2 Orange
2 cups of Lupine Milk
1,5 cups of Raspberries (frozen)
Flaxseed Oil


Zum Dekorieren/Toppings

1 Passionsfrucht
Granola
Himbeeren
Mango
Chiasamen
Mandeln		  1 Passion Fruit
Granola
Raspberries
Mango
Chia Seeds
Almonds


Zubereitung
Schneide die Bananen, Mango und Orange in grobe Stücke. Anschließend müssen alle Zutaten miteinander vermischt werden. Der Smoothie kann nun entweder so getrunken werden oder mit etwas Granola, Früchten etc. verfeinert werden… Ganz wie man möchte (:

Ich wünsche euch noch einen schönen Donnerstag! (:
x

Method
First, chop the bananas, mango and orange into larger pieces. Blend all the ingredients afterwards. If you’d like to you can either enjoy the smoothie the way it is or top it with some granola, fruit,… it’s up to you (:

I hope you have a wonderful Thursday (:
x