Chia French Toast / Arme Ritter

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I get asked by many people how to replace eggs in vegan meals like this one. There are so many ways e.g. mashed bananas, apple purée, oil, … aaaaaand chia seeds! It absolutely depends on the recipe what works best as a replacement. For french toast chia seeds are wonderful since they don’t have that much of a special taste plus the final consistency of the bread is just as good as if you were using eggs. 

Zutaten/Ingredients (Serves 1)

1 EL Chiasamen
½ Tasse Reismilch
Zimt
Vanille
Ahornsirup
Toast

Meine Toppings:
Himbeeren
Schokosauce
Ahornsirup
Mandeln, Leinsamen, Hanfsamen
Cashew Mus
gepuffter Amaranth

1 tbsp Chia Seeds
½ cup of Rice Milk
Cinnamon
Vanilla
Maple Syrup
Toast 

My Toppings:
Raspberries
Chocolate Sauce
Maple Syrup
Almonds, Flaxseeds, Hempseeds
Cashew Butter
Popped Amaranth

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Zubereitung
Vermische die Chiasamen mit der Milch und lasse das für 10 Minuten aufquellen. Püriere anschließend die Flüssigkeit und gebe noch etwas Zimt, Vanille und Ahornsirup nach Belieben hinzu.
Gieße die Mischung in einen Teller und lege den Toast kurz darin ein.
Zum Schluss muss der Toast dann noch angebraten und nach Geschmack mit Obst, Nüssen, etc. verfeinert werden.


Method
Mix your milk with your chia seeds and leave it to set for 10 minutes. Add vanilla, cinnamon and maple syrup before you blend it.
Dunk each side of toast into the liquid until saturated. Finally fry the bread and serve it with some fruits, nuts, etc.

Enjoy! x
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2 thoughts on “Chia French Toast / Arme Ritter

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