Since I became vegan I have been enjoying eating burgers a lot more than I did before – Which might seem a bit ironic for some people, but personally I just prefer the taste of plant-based burgers. There are so many different kinds of veggie patties one can create and these chickpea-zucchini patties are the ones I have been making quite often lately. Besides eating them on burgers I love to have them with some fried or baked veggies, hummus and a squeeze of lemon juice as you can see in the picture below.
Zutaten/Ingredients (approx. 4 Burger Patties)
| 1 Tasse Kichererbsen (aus der Dose) ½ Tasse Linsen (aus der Dose) ¼ Zucchini 1 Knoblauchzehe Etwas Öl Etwas Mehl (z.B. Kichererbsenmehl)Gewürze: Gemüsebrühe, Salz, Pfeffer, Paprikapulver |
1 cup of canned Chickpeas ½ cup of canned Lentils ¼ of a Zucchini 1 Garlic Clove Some Oil Some Flour (e.g. Chickpea Flour)Seasonings: Vegetable Stock, Salt, Pepper, Paprika |
Zubereitung
Wasche die Kichererbsen, Linsen und Zucchini gründlich. Hacke anschließend die Zucchini und die geschälte Knoblauchzehe fein. Gebe nun zuerst die Flüssigkeit, dann Hülsenfrüchte und Gemüse in einen Mixer und mixe das Ganze grob. Fange am besten erst mit weniger Öl an und gebe mehr hinzu wenn nötig – die Bratlinge sollten am Ende lieber eine etwas festere Konsistenz haben. Ergänze nun das Mehl und die Gewürze und vermische alle Zutaten gut miteinander. Forme daraus zum Schluss die Bratlinge und bereite diese mit etwas Öl in der Pfanne zu. Serviere die Bratlinge nun nach Belieben als Beilage oder auf einem Burger. Guten Appetit! :)
Method
Start of by rinsing the chickpeas, lentils and zucchini. Peel the garlic clove and chop it, as well as the zucchini, into small pieces. Now add the liquid, legumes and vegetables to your food processor and blend the mixture roughly. I would recommend to start with less oil and add some more if needed, in order to get a firm consistency. Once you are done with this step add the flour and seasonings. Stir until well-combined. Finally form the mixture into patties and fry them with oil. Serve the patties as a side dish or on a burger. Enjoy hot! :)
Spread love wherever you go ♥ x
