Favorite Green Smoothie

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Long time no see you guys! Since it’s getting a little warmer I slowly start to switch my breakfast from a warming oatmeal to a fresh but still filling smoothie. This one has been my all-time favorite since I started trying any kind of green smoothies and I hope you enjoy it as much as I do! It’s so simple yet super delicious and really easy to make.

 

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Zutaten/Ingredients

1 Handvoll Spinat
1 Apfel
1 Banane
1 Stück Ingwer
¼ Gurke
1 Zitrone (Saft)
Agavendicksaft
etwas Leinöl
1 TL Spirulina
1 Tasse Wasser
1 handful of Spinach
1 Apple
1 Banana
1 slice of Ginger
¼ of a Cucumber
1 Lemon (Juice)
Agave Syrup
some Flaxseed Oil
1 tsp of Spirulina
1 cup of Water

 

Zubereitung
Wasche den Spinat, den Apfel sowie die Gurke und schneide die ersten fünf Zutaten etwas kleiner. Gebe nun eine Tasse Wasser in den Mixer, das Kleingeschnittene sowie Agavendicksaft, Spirulina, Leinöl und Zitronensaft. Püriere das Ganze, bis keine Klumpen mehr vorhanden sind. Voilà ♥


Method
Rinse the apple, spinach and cucumber and roughly cut the first five Ingredients into pieces. Add a cup of water to your blender as well as agave syrup, spirulina, flaxseed oil, lemon juice and the rest of the ingredients. Blend everything until smooth. Voilà ♥

 

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Much Love,
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Mango Orange Smoothie Bowl ♥

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Ahhh I feel like it’s been quite a while since I’ve posted a smoothie recipe! During the cold days of the year I tend to eat a lot more oat meal in the morning instead, nevertheless smoothie bowls will always be my absolute favorite way to start the day. Whenever I have a mango at home I mostly will end up with this deliciousness.

 

Zutaten/Ingredients

1 Mango
1 Orange
2 Bananen
½ Zitrone (Saft)
4 Datteln
½ Tasse Wasser
Leinöl

Toppings (optional):
Granola, Kokosraspeln, Chiasamen, Gojibeeren

1 Mango
1 Orange
2 Bananas
½ Lemon (Juice)
4 Dates
½ cup of Water
Flex Seed Oil

Toppings (optional):
Granola, Coconut Flakes, Chia Seeds, Goji Berries

 

Zubereitung
Schäle die Mango, die Orange und die Bananen und schneide diese in Stücke. Gebe zuerst das Wasser in den Mixer und dann die weiteren Zutaten. Je nach Belieben kann natürlich auch mehr Flüssigkeit hinzugegeben werden. Sobald alles fein püriert ist, kann der Smoothie entweder so getrunken oder mit den Toppings als Smoothie Bowl gegessen werden.


 

Method
Peel the mango, the orange and the bananas and cut them into pieces. Add the water to the blender before you add the rest of the ingredients. Of course you can choose to use more water if you prefer. Once everything is well blended you can either drink the smoothie on its own or top it off with some granola, coconut flakes, etc. and enjoy it as a smoothie bowl.

Enjoy! x
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